For all categories except the 5 km: Your BIB, a whistle, a first aid kit, an emergency blanket, a mobile phone, a water bottle or hydration bladder, a sachet with hydration salts, a rain coat or poncho. Although not compulsory, we strongly advise the 45km participants to bring along a headlamp.
For the 5 km event, the compulsory items are: Your BIB, a whistle, a water bottle or hydration bladder, a rain coat or poncho.