Asian Trail Explorers

No. We strongly advise you not to drink any water from the streams unless you treat the water with purification tablets. Although the water might be clear...

Most probably it won't. Keep in mind that while sweating the body is losing valuable minerals as well. An imbalance of the mineral salts in your body ...

No, some provide both, some only water.

No, only fruit. There will be a few fruit stations along the trail for all categories.  A power gel will be provided around the half way point for the ...

If you are used to run or hike with trekking poles, you can do so, provided you will not hinder or harm any other participants.